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Individuals have actually been grumbling regarding cleaning up the bathroom since the development of interior plumbing. Now a new research by the College of The Golden State San Francisco/Berkeley Functional design Program indicates that aid is on the way for those that loathe bending and extending to obtain a clean tub and also shower.
According to the research, utilizing a tool with a lengthy manage can make cleaning the tub/shower easier, taking much less effort and lowering anxiety on shoulders, knees and reduced back.
The extensively made use of sponge as well as spray cleaner cleaning method often tends to put users in several stances that can lead to injury to the musculoskeletal system," said research lead ergonomist as well as physical therapist, Individual retirement account Janowitz. "Our study shows that using a cleansing device with a long take care of to do the stretching for you helps soothe bone and joint tension
Following a couple of easy pointers can assist you avoid reduced neck and back pain, says Janowitz.
- • • Press instead of pull when you need to move a hefty item. Keep your back straight and also the item near your body when relocating an object. Constantly avoid turning while you are lifting.
- • • While performing usual home jobs, use items that are ergonomically developed to lower uncomfortable flexing or stretching, such as the Clorox BathWand. Made particularly for cleaning the bathtub and shower, this useful tool has a 23-inch manage and also swiveling head that permits you to easily get to large as well as hard-to-clean areas without stressing or stooping.
- • • An inactive way of living can contribute to decrease back pain, so make certain to exercise on a regular basis. Workout is essential for enhancing and conditioning muscle mass of the upper body, or "core" muscles, that sustain the reduced back.
- Experts approximate that 80 percent of Americans will certainly experience back pain eventually in their lives. To keep back discomfort from disrupting the tasks of your day-to-day live, be sure to take the required preventative measures when possible-be it on the job or while doing duties around your house.
How to Clean a Bathtub: Best Bathtub Cleaning Tips and Hacks
How Often Should You Clean Your Bathtub?
It’s recommended that you clean and disinfect your bathtub or shower weekly, including the shower curtain. Of course, not everyone does this. It’s usually done at the same time you clean the entire bathroom, and many people put this chore off for as long as reasonably possible.
Now we all know that cleaning your bathtub and shower isn’t a fun or simple job, but let’s face it, it has to be done, and if you’re not performing this task at least once a week, you are not cleaning your bathtub often enough. A deeper scrubbing should be done once a month.
The bathtub is an essential part of your home and life. Ridding it of and keeping it from soap scum, dirt, mildew, germs, and invisible mineral deposits can seem like a huge challenge, but it really doesn’t take all that much time and effort to get your bathtub spotlessly clean.
How to Clean a Bathtub
Baking soda will be your perfect cleaning partner in clearing stains and mold from your bathtub. Especially when mixed with other household staples, baking soda creates a powerful cleaning solution that is both a gentle abrasive, and a deodorizer.
Baking Soda and Vinegar
As the power duo in household cleaning, a spray made from equal amounts of baking soda and vinegar can be used in routine cleaning to remove light stains, and kill mold and mildew. Spray the mixture around your bathtub, and let the mixture sit for 15 minutes before wiping clean.
Baking Soda and Hydrogen Peroxide
Baking soda and hydrogen peroxide creates a whitening solution that is safe to use even on grout and bathtub lining. Spray down your bathtub with hydrogen peroxide diluted with water, and sprinkle baking soda around the area. The fizzy reaction will lift away soap scum, water stains, and mold, while the hydrogen peroxide disinfects the area.
Baking Soda and Bleach
While you wouldn’t want to use bleach anywhere near your skin, a mixture of bleach and baking soda can be used to spot clean areas in your bathtub that may have heavy stains from mold, mildew, oils, and more. Simply add just enough bleach and baking soda to form a paste, and apply directly on spots. Leave for 10 minutes, and wipe dry.
How To Clean An Old Bathtub
Old bathtubs can be tricky as the staining and discoloration have most likely set. A bleach solution is your best bet in removing the stains and deep cleaning your old bathtub. Fill your tub with water, and add in ½ a cup of bleach for every gallon of water. Let sit and use a brush to scrub away stained spots. Rinse and repeat if necessary.
Alternatively, you can use a Mr. Clean Magic Eraser for stubborn stains that just won’t come out. Magic Erasers work by using micro scrubbers to lift away discolored stains using only water. It is safer for your skin, and healthier for the environment.
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